Exercise is the key to staying in shape, but sometimes it’s easier said than done. You can imagine yourself working out, but in reality, you may find it hard to get off the bed and drag yourself to the gym. That’s when a treadmill can help you out in the situation. I’ll be talking about several health benefits of the treadmill but first, let me explain what this machine can do for you.
A treadmill is an excellent gym gear that helps you walk, run or jog without leaving the house. This equipment has many health benefits that will promote muscle growth, and keep your body strong, thus helping you stay fit.
If you’re new to the fitness routine and looking for an in-house workout routine, then you’re on the right page. You can use the treadmill and walk or jog on it. In addition to this, working out on a treadmill will offer you the following benefits.
What Are The Health Benefits Of TreadMill?
Here’s a list of benefits a treadmill offers. Keep reading them to know more.
1. Safe To Use
Working out inside the house is safer than outdoors. You can watch your favorite show on TV while running on a treadmill. If you’re shy to work out in front of others, this equipment gives you the benefit of exercising in the comfort of your home.
That said, going for a workout outside is a bit risky. You can have an accident, or you can hurt your feet by hitting a rock, or you can fall while running. Keeping these things in mind makes a treadmill the safest equipment to use.
2. Helps With Weight Loss
Running or jogging on a treadmill can help you shed some pounds. This gym equipment has great efficacy on your body if used properly. Furthermore, it will help you burn calories quickly.
Not to mention, running or jogging on a rough surface outside may affect your joints and feet badly. But with a treadmill, you will have a smooth surface to work out on, which is much safer for your joints.
3. Enhances Your Heart Health
The best thing about the treadmill is it’s very effective for your heart health. It helps to maintain a constant heart rate during a workout. Moreover, if you are a heart patient, this equipment will prove to be very beneficial for you.
Working on this equipment can help diagnose any cardiac issues you might have. Normally your body is resting, but putting pressure on it can reveal the symptoms of heart conditions.
In addition, working on a treadmill will lessen the chances of heart disease, strengthen your heart muscles and lower your blood pressure. With lower blood pressure, your heart can pump blood effectively which will keep your heart healthy.
4. Improves Mental Health
Besides physical health, mental health also plays a key role in keeping you fit. Running or jogging has a significant effect on the mental state of a person. Performing such activities releases the body’s happiness chemicals by the nervous system i-e endorphins.
The release of endorphins helps to keep you happy, improves your mood, decreases stress, depression, and anxiety. Furthermore, a study was conducted among people with depression who worked on the treadmill for 30 minutes straight every day.
After a few days, they all reported a considerable change in their mood. They felt happy and experienced less depression or stress than before.
5. Strengthens Your Muscles
The treadmill is a great piece of equipment for making your muscles strong. You can use it as a supplement to weight training and other types of exercise. When using a treadmill, keep the pace slow in the beginning and increase it over time.
This gym equipment is not just for cardio workouts. It also helps to make your arms, legs, and core strength. The good news is that this exercise does not put undue stress on your joints as running does outside because it provides more support than traditional running.
6. Improves Sleep Quality
Working on a treadmill can offer you better sleep if you are an insomniac. Since running on a treadmill is known as an aerobic or cardio exercise, such activities help release melatonin, a sleep hormone.
So, running hard on the treadmill makes you sleepy because, at the end of the exercise, you experience a depletion of energy in the body. In addition, during a workout, the body’s temperature rises, while during sleep, it decreases, thus giving you a night of quality sleep.
In one of the studies, individuals with insomnia performed physical activity for 16 weeks. Later they could sleep peacefully and more quickly than the controlled group.
7. Increases Flexibility In Joints
The treadmill is a popular exercise machine that simulates walking and running. It is an important part of a person’s exercise routine because it helps improve their joints’ flexibility.
The treadmill helps the joints be more flexible because it stretches the muscles around them and keeps them strong. When people run on a treadmill, they use different muscles than when they walk or run outside. This allows for increased flexibility in the joints.
8. Increases Bone Density
Another benefit of working on a treadmill is it helps to build bone density. Bone density refers to the number of minerals your body has. So, the more you work hard, the more minerals will reach your bones, thus making them stronger.
Furthermore, a higher bone density is necessary as it helps prevent your form problems such as osteoporosis, which damages your bones and makes them difficult to move.
Treadmill Running: The Pros & Cons
The treadmill is indeed a great piece of equipment to work on. It helps you stay fit, energetic, and active. Since it’s a machine, it comes with various pros and cons. Without further ado, let’s learn about them.
- It’s super safe to use and you don’t have to leave the house. Thus, it prevents you from running or jogging on rough terrain and protects you from injuries.
- You can enjoy watching your favorite show while working on a treadmill.
- Some treadmills have unique features, such as a heart rate tracker and a step counter to help you keep an eye on your fitness progress.
- Many people can use this machine without adjusting the structure.
- Users can control the various aspects of a treadmill such as speed, incline, warm up and cool down period, etc.
- It’s very expensive and sometimes can cost you an arm and a leg.
- Since a treadmill offers limited exercise, such as walking or running, many people find it boring to keep going with the same routine.
- Most treadmills are non-foldable, and their big size occupies a lot of space.
- Treadmills include automatic features, and to maintain them, you will need to seek the help of professionals.
Best Treadmills Under 500
Best Treadmills Under 1500
Wrap It Up
In closing, treadmills are a great way to stay fit while also saving you the cost of visiting a gym membership. So, if you need a great workout that can also help you lose fat and stay fit, then you could benefit from getting a treadmill. They are also not hard on your joints and can increase your endurance. The only downside of a treadmill is that it can be boring and repetitive. Overall, treadmills provide great health benefits to the user.
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